![]() No “backseat modding.” If something breaks a rule, report it. If the formatting is off, report the post and mods will address it. No debunking, disbelief, or criticism (constructive or otherwise). Click here for more information on this rule. Readers are to act as though everything is true and treat it as such in the comments. Report all posts that violate our rules and guidelines! The Posting Guidelines include thorough details on each rule in order to make following our rules easier.Īll stories, including each part of a series, must follow these guidelines or they will be removed. If you are unsure whether or not your story meets the guidelines, feel free to message the mods with a draft (preferably in a google doc) before posting. Read the Posting Guidelines & Author FAQ, and make sure your story fits all of the guidelines before posting. Have you found stories shared/narrated without author permission? Report it on r/SleeplessWatchdogs! Asking for this permission in a comment on the post is considered out of character, and such comments will be removed. ![]() If you would like to ask for permission to narrate, translate, produce, or share a user's story to another site/webpage, you must do so in PMs. If several authors file DMCA strikes against you, most sites will remove your page completely. This means that they will be able to have their content removed from your page. If you fail to ask permission before narrating, translating, producing, or sharing their post to another page/website, the original poster may file a DMCA strike against you. Note: All stories submitted to r/nosleep belong to the original poster. Still confused? Check out the rules and guidelines or ask your questions in /r/NoSleepOOC! Don't be the jerk in the movie theater hee-hawing because monkeys don't fly. Everything is true here, even if it's not. Messages sent to individual mods regarding nosleep will not be answered.ĭon't be greedy with the upvotes! Nosleepers thrive on karma, so if you read something you like, toss it an upvote to let them know! Questions regarding rules, potential story approvals, and post removals should be sent to modmail. For a more detailed explanation of the subreddit, click here.ĭo not private message individual mods regarding official nosleep business. NoSleep is a place for authors to share their original horror stories. All Rights Reserved.Trigger warnings enabled Trigger warnings enabled Lifelong learning, reading, solving puzzles, or other brain-engaging activities can help to keep your mind sharp and potentially delay the onset of cognitive decline. 10) Lifelong Learning Keep your mind active. Loneliness and social isolation can lead to depression and cognitive decline. 9) Maintain Social Connections Relationships and social interactions are vital for mental health. Practice stress management techniques like mindfulness, meditation, yoga, or other relaxation exercises. 8) Manage Stress Long-term stress can lead to a number of health issues. This is especially important for conditions that don't always show noticeable symptoms, like high blood pressure or high cholesterol. 7) Regular Check-ups Regular screenings and medical check-ups can help detect problems early. It affects mood, memory, and healing processes. Quality sleep is important for overall health and well-being. ![]() 6) Good Sleep Try to get a good night's sleep. While occasional social drinking is usually okay, heavy or prolonged drinking can lead to a number of health issues including liver disease, cardiovascular problems, and cancer. 5) Drink Less (or no) Alcohol Limit alcohol intake. Avoid consuming too much processed foods, refined sugars, and unhealthy fats. 4) Balanced Diet Eating a balanced diet full of nutrient-rich fruits, vegetables, lean proteins, and whole grains is critical. These can lead to various types of cancer, heart disease, and lung diseases. ![]() 3) Stop Smoking Avoid smoking and second-hand smoke. Regular physical activity reduces the risk of chronic diseases like heart disease, diabetes, and certain cancers. 2) Regular Exercise Get moving for at least 30 minutes a day. *should be used for fun only, this calculator is unlikely to predict your actual date of death.ġ) Maintain a Healthy Weight Maintaining a healthy weight is vital to reduce the risk of developing diseases like diabetes, heart disease, and certain cancers. Ready? Hit submit and our hamster slaves will spin up their wheels and report your personalised death clock so you can make a note in your diary. It is never too late to adapt to healthy living, a diet intake that balances out your physical excersions is the key to weight loss! Please select a measurment for your height and weight Weight - Choose one Kilos Pounds Height - Choose one Cm InchesĪs your BMI is a good indication of a healthy lifestyle it has the biggest effect on your prediction. ![]()
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